Dr. Oz speaking on Usana
Get out of your head and into your space. Meditation, is not about not thinking. Most people believe you have to stop thinking, have a blank mind, well this is not true. It is actually about being in touch with what you are thinking, it is about observing everything that is passing through your mind and body at the moment and understanding the true nature of who you are and of all phenomena. Meditation allows you to break free from all those old habits, misconceptions and limited perceptions that have programmed us into being people that is always dissatisfied and we no longer understand. We feel as though we are just existing. Its time to live. Come and meet like minded people. Open your heart and expand your mind. Clear your head of the chaos that is lingering. Experience how it feel to transform yourself and move on to the next chapter in your life for a fresh start in this New Year.
Balance your energy with the blissful vibrations of Himalayan singing bowls. Let their sound massage remove that stagnant energy that is keeping you from being the person you want to be, causing anxiety, depression and disease.