When the body experiences trauma, it often disrupts the mind-body connection. Trauma can cause a person to disconnect from their body in various ways, such as feeling numb, dissociated, or overly vigilant to perceived threats. This disconnection happens because the body holds onto the trauma and engages in a "fight, flight, or freeze" response. The mind, in turn, may try to avoid revisiting the painful experience, leading to a lack of awareness or connection to physical sensations.
Mind-Body Connection in Trauma:
This is the 10 min yoga I did this morning Yoga with Kassandra . https://www.youtube.com/watch?v=nDqIXo3qWk0 Always love and peace throughout your day.
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